SUNDAY

Welcome Drink: Exotic tropical fruit shake.

Dinner: Organic white rice with black beans, tomato salsa.

MONDAY

Breakfast: Orange juice , fruit salad or granola with soy milk or yogurt

Lunch: Carrot, cucumber, celery sticks, hard boiled egg and apple

Snack: Mango-banana-apple skewer

Dinner: Pumpkin-yam soup with beet tartar, lettuce and cucumber salad with red wine vinegar

TUESDAY

Breakfast: Orange juice, fruit salad or granola with soy milk or yoghurt

Lunch: Gazpacho and celery

Snack: Popcorn and pineapple mint tea

Dinner: South American sweet potato salad with sliced beets and ginger soy vinaigrette

WEDNESDAY

Morning refreshment: Hot water for tea.

Breakfast: Yogurt with granola honey apple.

Lunch: Queso Minas, tomato, basilica, and vinaigrette, crackers integral. Tomatoes, basil, lettuce and alfalfa.

Snack: Fruit Protein Smoothie, Soya milk.

Dinner: South American sweet potatoes, curry.

THURSDAY

Morning refreshment: Hot water for tea.

Breakfast: Fresh fruit mix.

Lunch: Fradinho beans salad.

Snack: Fresh Pineapple.

Dinner: Backed fish, lettuce salad, vinaigrette.

FRIDAY

Morning refreshment: Cleansing tea.

Breakfast: Scrambled eggs with scallions.

Lunch: Whole wheat pita wrap/tomatoes.

Snack: Guacamole.

Dinner: Brazilian Brown Bean Soup with white rice and pineapple salsa.

SATURDAY

Morning refreshment: Hot water for tea.

Breakfast: Brazilian Fruit Salad.

Lunch: Quinoa Tofu Salad.

Dessert: Apple, trail mix, water.