There's Just One Word for It - Delicious!

Meals at Rio Caliente are not just a social occasion, but a wonderful culinary experience. The grain-based, complex carbohydrate, low fat, no salt cuisine includes fresh fruits and vegetables and optional dairy products which are served in a generous buffet style. Food such as this is so accessible to metabolic processes that nothing is left to be stored on the body, so it's easy to lose weight during your stay - as much as a half-pound a day - without effort.

Many of the vegetables served at Rio Caliente are grown in our own organic gardens on the property. Other food comes fresh from surrounding farms. Because of the temperate climate, you'll find luscious fruits and vegetables native to this part of the world available here year round. We also bake our own bread and pastries on site. Our water filtration system assures ozone/ultra-violet purified triple-filtered drinking water.

A Typical Day's Meals

Breakfast:

Homemade granola and/or oatmeal bran on the side
Scrambled eggs (with Nopal cactus for the adventurous!)
Homemade whole wheat bread, butter
A variety of fresh fruit
Fresh squeezed orange and grapefruit juice
Coffee or tea



Lunch:

Green salad (grown organically here at Rio Caliente) and dressings
Steamed asparagus
Carrot loaf
Toasted tortillas or bread
Rice
Fresh fruit and freshly squeezed juices
Dinner:
Vegetable soup with rice
Green salad and dressings
Cheese dip
Tortillas and tostadas
Fresh fruit
Freshly squeezed juices