Activities at Miraval are an invigorating blend of simple pleasures and extraordinary experiences. At our desert resort and spa near Tucson, Arizona you will do things you never thought possible… invigorating fitness activities, rock climbing, tennis, golf, perhaps even meditation & yoga techniques to help prevent stress. All this and more awaits at Miraval. Activities requiring scheduling are shaded gray and marked with an asterisk.
Sample Schedule
Monday
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7:00-7:45 | Morning Stretch-(g) |
| 8:00 | A VARIETY OF HIKING ACTIVITIES*
DAILY SEE SIGN UP BOARD-(pc)* |
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8:00-8:45 | Morning Meditation-(y)
Mindful Eating-(cf)*
Fitness Walk-(bmc) |
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8:30-11:30 | Centered Horsemanship-(rdp)* |
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9:00-9:45 | Morning Yoga: Mixed Levels-(ag)
Let's Have a Ball-(rr) |
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9:00-12:00 | Desert Photography Hike-(x)* |
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10:00-10:45 | Pilates Mat Class - (g)
Cross Training-(bmc)
Controversial Issues in Nutrition-(w) |
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11:00 | A VARIETY OF BIKING ACTIVITIES*
DAILY SEE SIGN UP BOARD-(pc)* |
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11:00-11:45 | Total Body Work-(g)
Water Conditioning-(bmp) |
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11:00-12:00 | Yoga Fundamentals: Level 1 -(ag) |
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12:15-1:45 | Cooking Demonstration-(cf)* |
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1:00-3:00 | Why High-(o)* |
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1:30-3:30 | Instructional Trail Ride-(rdp)* |
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2:00-2:45 | Water Conditioning-(bmp)
Labyrinth-A Walking Meditation-(y) |
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2:00-3:45 | Mindful Stress Reduction-(ag)* |
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3:00-3:45 | Back & Abs-(g)
Creating Health-(w)
Tai Chi-(rr) |
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4:00-5:00 | Stretch & Relax-(g)
Yoga Practice: Level 2 -(ag) |
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4:00-6:00 | Climbing Wall-(cw)* |
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4:30-5:30 | Sunset Nature Walk-(pc)* |
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5:00-6:00 | Loving Kindness Meditation-(y)
Fitness Walk-(bmc)
Circuit Training-(bmc) |
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7:00 | A VARIETY OF LECTURES OFFERED*
WEEKLY - SEE SPECIAL EVENTS* |
Tuesday
|
|
7:00-7:45 | Morning Stretch-(g) |
| 8:00 | A VARIETY OF HIKING ACTIVITIES*
DAILY SEE SIGN UP BOARD-(pc)* |
| 8:00-8:45 | Morning Meditation-(y)
Power Walk-(bmc)
Tennis Group-all levels-(tc)* |
| 9:00-9:45 | Morning Yoga: Mixed Levels-(ag)
Cross Training-(bmc)
Chi Kung-(y)
Zen Bootcamp-(bmc) |
| 9:00-5:00 | Off-Site Climbing-(front desk)* |
| 9:30-11:30 | Photographing Horse Play-(x)* |
| 10:00-10:45 | Circuit Training-(bmc)
Foods that Heal-(w)
Pilates Mat Class - (g) |
| 10:00-12:00 | Mindful Relationships-(y) |
| 11:00 | A VARIETY OF BIKING ACTIVITIES*
DAILY SEE SIGN UP BOARD-(pc)* |
| 11:00-11:45 | Body Conditioning-(g)
Water Conditioning-(bmp) |
| 11:00-12:00 | Yoga Fundamentals: Level 1 -(ag) |
| 12:15-1:15 | Lunch with the Nutritionist-(cf)* |
| 12:15-1:45 | Cooking Demonstration-(cf)* |
| 1:00-3:00 | Mindful Decision Making - (o)* |
| 1:30-3:30 | Instructional Trail Ride-(rdp)* |
| 2:00-2:45 | Water Conditioning-(bmp)
Introduction to Mindfulness-(y) |
| 2:00-3:45 | Restorative Yoga - (ag)* |
| 3:00-3:45 | Let's Have a Ball-(rr) |
| 3:00-5:00 | Quantum Leap -(o)* |
| 3:30-6:00 | Sunset Photography Walk-(x)* |
| 4:00-5:00 | Stretch & Relax-(g)
Yoga Practice: Level 2 -(ag) |
| 4:00-6:00 | Weight Loss Without Dieting-(w) |
| 5:00-6:00 | Healing Visualizations-(y) |
| 7:00 | A VARIETY OF LECTURES OFFERED*
WEEKLY - SEE SPECIAL EVENTS* |
| 8:00-10:00 | Sacred Art of Sand Painting-(az) |
7:00 am - a variety of hikes are available daily. See the sign up board in palm court for specific return times and ability levels. All hiking activities meet at the palm court.*
10:00 AM - A variety of biking activities are available weekly. See the sign up board in palm court for specific return times and ability levels. All biking activities meet at the palm court.*
7:00 PM - A variety of lectures are offered weekly. See the special events board in palm court for specifics. Please note that times vary.*
