With an extensive history in providing educational services in conjunction with spa treatments, this facility has a lot to offer everyone. They have a specialty life and enhancement center where they run specialty programs such as living with arthritis, new directions in diabetes, executive women's week and other journeys through mid-life, etc. In addition, they have four and seven-night packages which includes health and healing services as well as spa and sports services. Under the health and healing services, there are more than 75 consultation and workshops in nutrition and food management, preventive and integrative medicine, behavior, health, etc., etc. Under the spa and sports services there are different types of massages, herbal wraps, hydro-massage, European facials, etc

Most rates include gracious, southwest-styled accommodations, 3 meals daily, use of all spa facilities, fitness classes, more than 40 each day, hiking, biking, health and fitness assessment, a fifteen-minute session with an exercise physiologist, group presentation by a fitness nutritionist and other experts, lunch time cooking instructions, self-service laundry and supplies and a learning library of books, videos and CD's. Their service charge cover includes all gratuities, no additional tipping is required, round-trip airport transfers from Tucson International Airport and unlimited local calls and incoming fax transmission. There is also access to long distance carriers and toll-free numbers without any surcharges

Life Enhancement Programs - These one-week in-depth programs in healthy living are focused on the following topics. Contact us about further details about same

The Life and Living Center at Canyon Ranch has its own meeting rooms, gyms, living room, dining room, locker rooms and massage rooms for exclusive use of program participants. Along with all the different programs itemized below, are different services and other types of medical evaluation and health and healing testing that goes along with that particular program. Contact us for the particulars of each program

Includes gracious southwest style accommodations for seven nights, use of resort facilities, three meals daily, full compliment of classes, workshops, group discussions and fitness activities, medical evaluation and supervision during program and allowance toward your choice of any health and healing services, spa and sports service selection from many different programs, all gratuities, roundtrip airport transfers from Tucson airport, unlimited local calls and incoming faxes and access to long-distance carriers and toll-free numbers without surcharge

Also, continue medical education and unique CMA opportunity for physicians, sponsored by the University of Arizona, College of Medicine at the Arizona Health Science Center, you get the opportunity to earn ongoing credits by participating in this program. Contact us for further details

A VACATION VALUE. A VALUABLE VACATION

Welcome to your worry-free vacation. A Canyon Ranch Health Resort vacation is a complete experience. From your room, your meals to a selection of wellness and spa services, your comprehensive package includes everything you need for a healthy getaway

When you consider everything that comes with a Canyon Ranch stay - all included at one price - there's really no comparison with vacations that come with little more than a room and limited spa services that cost extra. And while most vacations are over in a week, your Canyon Ranch experience can last a lifetime. No wonder more than 60 percent of Ranch guests are repeat visitors

To see what your all-inclusive price covers, read on

At the end of an active day, you'll look forward to a good night's sleep in your well-appointed room with deluxe amenities. View our rooms

3 nutritious, gourmet meals with a wide variety of entrees and accompaniments are served daily in our gracious dining room. Fresh fruit, juice and lemonade are available at various locations around the Ranch all day. See our sample menu

BREAKFAST

Assorted Fruits & Juices Hot Seven-Grain Cereal Hot Oatmeal

Cereals

• Kashi Medley Flakes
• honey o's
• nuggets
• puffed Kashi
• fat-free granola
• dried apples & raisins
• Golden Flax Cereal Organic wheat
• oats & flaxseeds with honey almond flavor

Kashi® - "To Good Friends" Flakes & granola

BREADS

Cottage Wheat Bread
Banana Bread
Multigrain Bread

LUNCH

Entrees

• Caramelized Tofu Stir-fry Japanese soba noodles, broccoli, mushrooms and jicama seasoned with spicy tamari sauce
• Moroccan Vegetable Stew With couscous and a side of harissa sauce
• Vegetarian Burger Sauteed Boca BurgerTM, lettuce, tomato and red onion on a cracked-wheat roll, served with a side of salad of the day
• Hearty Vegetarian Bean Chili
• Pasta with Marinara Sauce With Parmesan cheese
• Soups & Salad Bar
• Miso Soup
• Butternut Squash Soup
• Gazpacho

Desserts

Fresh Fruit Plate

DINNER

Entrees

Roasted Vegetable Wrap With edamame and sweet and sour plum sauce

Soups & Salads

• Vegetable Soup
• Miso Soup Miso broth with tofu and vegetable garnish
• Gazpacho
• Chilled soup of fresh diced tomatoes, cucumbers, onions and bell peppers with a hint of cilantro
• Vegetarian Bean Chili
• Mixed Green Salad or Salad Bar

Desserts

Seasonal Fresh Fruit Plate

Each package stay also includes an allowance for Health & Healing services and a number of Spa & Sports services. Choose from the following: Health & Healing Services

More than 75 consultations and workshops in: Nutrition & food management Preventive & integrative medicine Behavioral health Exercise physiology Movement therapy Spa & Sports Services

Massage (50 minutes) Herbal wrap, jet lag wrap, or aloe glaze (2 treatments = 1 service) Hydromassage European facial Haircut Shampoo & hairstyling Manicure & pedicure Makeup consultation & application Personal training session Private sports lesson (racquetball, squash, tennis)

Guests at Canyon Ranch Health Resort have access to the world's most comprehensive spa facilities for aerobic conditioning, strength training, tennis, racquetball, squash, basketball, swimming, meditation, yoga, plus whirlpools, saunas, steam rooms and more

We've got everything from Spinning® to ballet, yoga to boxercise. As part of your Canyon Ranch stay, you can choose from a wide variety of fitness classes - more than 40 each day of varying types and levels. Plus, there's hiking in dramatic desert terrain and daily biking tours through nearby canyons

We'll see that you get off to a good start. Shortly after your arrival at Canyon Ranch Health Resort, you'll meet with a registered nurse for a complimentary private consultation. Together you'll review your general health and lifestyle. This assessment, paired with the guidance of your personal Program Coordinator, will ease you into the Canyon Ranch life

Here's good news - all gratuities are covered by your service charge. No additional tipping is necessary

In addition to all of the above, here's what's also included in your Canyon Ranch Health Resort stay: Daily presentations on a variety of health topics Round-trip airport transfers (Tucson International Airport) Self-service complimentary laundry facilities Local phone calls and access to long-distance and toll-free numbers Incoming faxes Telephones and televisions equipped for the hearing-impaired Lotions and sunscreens Lending library of books, videos and CDs