ACTIVE, FIT AND FUN
If you walk the same treadmill every day, the scenery really gets old and you might give up. Remember to keep the fun in fitness. When you discover activities that excite you, exercise becomes a pleasure - then you won't want to stop. Our expert staff can help find what suits you best.
FITNESS PROGRAMS
Every day at the Ranch, you can choose from an extraordinary range of classes and activities geared for all fitness levels and interests, such as:
- Aerobic Conditioning & Strength Training
- Athletic Footwear Assessment
- Bicycle Rentals
- Biking
- Body Composition Test
- Customized Exercise Videos
- Fitness Walks
- Hiking
- Jogging
- Men's Program
- Personal Training
- Pools & Aqua Classes
- Private Bike Tours
- Private Hikes
- Private Aqua Lessons
- Racquet Courts
- Racquetball or Tennis Lessons
- Swim Lessons
FITNESS CLASSES
More than 40 indoor and outdoor classes and activities are scheduled each day addressing these essential fitness components:
- Cardiovascular (aerobic) Activity to Strengthen the Heart
- Strengthening Exercises to Shape and Develop Muscles
- Endurance Exercises to Build Stamina
- Stretching and Relaxation Exercises to Build Flexibility and Balance
- Choose from activities such as:
- 1- to 8-mile Walks
- Step Aerobics
- Funk Aerobics
- Low-Impact Aerobics
- Aqua Aerobics
- Line Dancing
- Wallyball
- Boxercise
- Spinning®
- Ballet
- Kickboxing
- Stride
- Stretch
OUTDOOR SPORTS
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Pine-topped mountains, rugged canyons and scenery you won't believe. See how exciting and invigorating your world can be when you leave the phone, fax and board room behind.
- Daily Hiking
- Daily Biking
- Aerobic Walks
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RAQUET SPORTS
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What's your racquet? We've got smashing tennis weather year-round and we'll help you find partners at your level if you like. You can play all the racquetball you want in our indoor courts. Our first-rate racquet sports instructors offer complimentary clinics and round-robin tournaments. The facilities are available at no additional cost:
- Racquetball
- Outdoor tennis courts lighted for night play
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GOLF
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Experience golf the Canyon Ranch way in our 3,600-square-foot golf center that features the latest fitness and instruction equipment. You'll discover how physical conditioning, flexibility, stamina and mental awareness can improve your golf game.
Private lessons or half-day sessions under the guidance of our PGA staff are designed for any level of golfer - beginner, intermediate and advanced. Video and computer analysis and club-fitting consultations are offered. You'll also have priority access to the nearby Raven Golf Course, designed by Robert Trent Jones, Jr..
Golf in the Southwest and a Canyon Ranch Health Resort vacation - it doesn't get better than this. With our golf package, your rate remains the same, and service allowances are modified to include play at the Raven Golf Club, located just 20 minutes from the Ranch. Enjoy panoramic views, elevated tees and well-manicured fairways on the 6,950-yard, par-71 course designed by Robert Trent Jones, Jr.
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AQUATIC CENTER
You can't beat water exercise for a workout that's refreshing, energizing and virtually injury-free. It's the perfect way to train for a marathon or get in shape for the upcoming ski season.
The beautiful Aquatic Center at Canyon Ranch in Tucson features a wide range of programs for sports conditioning, fitness, stress and pain management, relaxation, and injury recovery.
There's something for everyone, including the sublimely relaxing Watsu®, aquatic therapy, sports conditioning, and fitness pools.
