Body & Soul Adventures offers a challenging blend of adventure including sea kayaking, yoga, daily massage, a nutritionally controlled diet, surfing and snorkeling and nightly entertainment.
Through this 6-day program you benefit from improved fitness, greater mental and physical strength, healthy eating habits, and greater flexibility. All of this happens while having fun with great people!

One of the outstanding features of this program is its exotic location:
Paraty, Brazil.

Your Benefits

If you want a jumpstart to get in shape, need a few days to de-stress, or simply want to tone your mind and body, then Body & Soul Adventures offers the ultimate recipe.

We guide you beyond your own limits so you feel the thrill of having accomplished something you never imagined possible.

- Adventure
- Quality of life
- Healthy eating habits
- Psychological health
- Cardio workout
- Tone
- Rejuvenate
- Relax
- Fun
- Suntan

Body & Soul Adventures has carefully selected the best trails and beaches in Paraty as an integral part of this complete experience of exercise, diet, relaxation all in a serene and natural environment. The outcome? A quantum leap into your physical and mental well-being.

The program cost includes:
- 6 nights accommodations (Sun thru Fri, double occupancy).
- All delicious meals, juices and daily snacks
- 5 full body massages
- 12 yoga classes
- Sea kayaking
- Brazilian cultural entertainment (capoeira/forró dancing etc)
- Snorkeling and surfing
- Transfers between Rio International airport and Paraty
- All taxes

Flight not included  

 

 

 

 

This part of the adventure brings you closer to your primordial being as you hike through the Atlantic rainforest.

Hiking is the greatest opportunity to get out of your head and forget your problems. A time to breathe... It is an interesting experience to look once again at nature with the awe of a child and to appreciate it in a simple way.

You will work out your quadriceps, calves and hamstrings while admiring unforgettable vistas, flora and fauna. The hikes vary in intensity, but if you are able to walk and approach ever situation with a positive attitude, you will be able to successfully complete every hike.

Remember that this is not a competition – you and your fitness level determine the pace. One of the trainers always accompanies and encourages even the slowest participant.

 

 

The absence of roads and cars forces us to resort to sea transport, contributing immensely to the stress free experience.

One advantage of this is an upper body workout while offering a glimpse of the Brazil's amazing coastline and sea life.

We use sit-on-top sea kayaks which offer good stability for those that have no previous experience. Even many non-swimmers have participated in this activity.

While you kayak you will define the deltoid, biceps, triceps, pectoral, trapezoid, and forearm.

All guests can expect greater flexibility, a strengthened body, as well as a less agitated and calmer mind.

 

 

Our hour long yoga classes are designed to challenge and inspire the guests regardless of experience and flexibility level.  Morning practices are Vinyasa style-flowing, dynamic movement to wake the body up and invigorate for the days activities. The emphasis during these sessions is on strength and balance poses. Evening classes focus on muscle and body restoration, soothing poses, and deep relaxation.
Guests will also be introduced to the rich history and culture of yoga.

Many of our guests have never done yoga before-others have practiced for years. With twice a day practice, everyone will  deepen their practice. Our goal is to not only have the guests practice while at Body and Soul, but to make it part of their lifestyle.
All guests can expect to have their flexibility improved, body strengthend, and a calmer, less agitated mind.

 

 

 

Each weeknight, enjoy a full-body massage with Shiatsu and mystical Reiki overtones. This dissipates the lactic acid buildup, rewards the body for it's day's achievement and guarantees a good night's sleep.

 

 

During the week, you will have a chance to surf in the waves of one of the most beautiful beaches in the world.

If you have always dreamed of learning to surf, this is the perfect opportunity