Global Fitness Adventures
Breakfasts:
-- Global Fitness Adventures Power drink smoothy - in a blender: with apple juice/water, banana, and a scoop of our soy protein powder.

Other Breakfast options:
-- Organic granola with vanilla rice milk
-- Fertile scrambled eggs (optional).
-- Grains cereal: quinoa, millet, and amaranth with vanilla rice milk.
-- Mixed fruit plate.

Sunday
Dinner: Miso soup
Sesame/ginger/garlic grilled tofu, over a large mixed baby green salad, with chopped carrots, red onion, beets, avocado.
Fruit for dessert.
Hot herbal tea

Monday
Pack : Lemon rosemary tofu pesto sandwich, chopped carrots and celery, apple and orange.
Dinner: Mixed green salad
Cornucopia: baked acorn squash stuffed with a quinoa pilaf and mixed vegetables, served with a roasted red bell pepper sauce
Fruit for desert
Hot herbal tea


Tuesday
Pack Lunch: salad, chopped carrots and celery, apple and orange.
Dinner: Lemon garlic, vegetable, curry lentil soup, and Spinach salad with red onions.
Mixed berry and almond cream parfait for desert
Hot herbal tea

Wednesday
Pack Lunch: Middle eastern plate: hummus, quinoa tabouleh, dolmas greek olives, and pita bread. Chopped carrots and celery, apple and orange.
Dinner: Mixed green salad
Shepherds Pie with a crust of: olive oil, HW flour and crushed gabunzo beans. Filling chopped carrots, celery, potatoes, lentils, garbanzo beans, tomatoes. Mixed Vegetables.
Fruit for desert
Hot herbal tea.

Thursday
Pack Lunch: Tempeh bacon, lettuce, tomato, and avocado sandwich. Chopped carrots and celery, apple and orange.
Dinner: Vegetable minestrone soup. Greek salad
Fruit for desert
Hot herbal tea.

Friday
Pack Lunch: Southwestern grilled tempeh salad with a cumin lime. Chopped carrots and celery, apple and orange.
vinaigrette
Dinner: Jicama papaya salad. Roasted pepper, onion, corn and tofu tamales, served with salsa verde and a roasted tomato chipotle sauce
Mango sorbet
Hot herbal tea